Course curriculum

    1. Welcome!

    2. How program will work + what to expect

    3. NOTES | How the program will work and what to expect

    4. What is binge eating

      FREE PREVIEW

    5. My story of disordered eating

    6. Binge eating reminder

      FREE PREVIEW

    1. Leaning In

      FREE PREVIEW

    2. SELF ENQUIRY | Leaning in

      FREE PREVIEW

    3. What to do if you do binge eat

      FREE PREVIEW

    4. NOTES: What to do if you do binge eat

    5. Binge eating journal

    6. Food diary

    1. Emotions

    2. NOTES | Emotions

    3. SELF ENQUIRY | Emotions

    4. Introduction to tapping

    5. TAPPING | Emotions

      FREE PREVIEW

    1. Physical | Part 1

    2. Physical | Part 2

    3. NOTES | Physical

    4. SELF ENQUIRY | Physical

    1. Control

    2. NOTES | Control

    3. SELF ENQUIRY | Control

    1. Stress

    2. BFFBE Notes | Stress

    3. Stress and Self care menu

    4. Costisol explained

About this course

  • $300.00
  • 38 lessons
  • 3.5 hours of video content

BREAK FREE FROM BINGE EATING, enrol and start today!